Antenatal Expressing Guide

Thinking about expressing colostrum before birth but not sure where to start?

This practical, evidence-based guide has been created to help you understand antenatal expressing, when it may be recommended, how to do it safely, and what to expect along the way.

Written by a Registered Midwife, Nurse and Certified Breastfeeding Specialist, this guide is designed to help you feel informed and confident as you prepare to welcome your baby.

Inside you'll learn:

• What antenatal expressing is and why some families choose to do it • Who may benefit from collecting colostrum before birth • When it is safe to start expressing • When antenatal expressing may not be recommended • Step-by-step instructions on how to hand express colostrum • How to safely collect, store and transport your colostrum • Answers to common questions and concerns

This guide is ideal for pregnant women from 36 weeks onwards who are planning to breastfeed and would like clear, evidence-based information without the overwhelm.

Instant digital download.

Please note: This guide is for educational purposes only and does not replace personalised medical advice from your healthcare provider.