rest easy - you're exactly where you need to be
Hey mama - I'm Kate!
Certified Baby and Child Sleep Consultant, Registered Nurse & Midwife
I know exactly how overwhelming sleep struggles can be. After having my son, I found myself in survival mode, desperately trying to get him to nap during the day and waking every hour at night. I spent countless hours driving around just to get him to sleep, only for him to wake the moment we stopped (IYKYK). On top of that, his severe tongue tie made feeding difficult, adding even more stress to our already sleep-deprived days.
Like so many parents, I tried everything - reading blogs, scrolling through forums, and diving into online advice. But no amount of searching could replace the relief I felt when I finally reached out to a Sleep Consultant. With the right support, everything began to change. Sleep returned to our lives, the heavy fog of exhaustion lifted, and our family began to actually thrive!
That’s when I knew I wanted to help other families navigate their own sleep struggles. With over 13 years experience as a nurse and midwife, I’ve always loved supporting families - and now I do that through sleep consulting. If you're struggling with your little one’s sleep, I’m here to empower you with the tools, strategies, and support you need. Better sleep is possible and necessary, for you and your family.
Kate x
How can we help
At Nurtured Little Sleepers, we don’t just guide your family - we transform sleep in your home! Say goodbye to bedtime battles and endless wake-up calls. We tackle it all: mastering sleep cycle transitions, breaking the habit of rocking or feeding to sleep and creating flexible routines that fit your life. Ready to move past midnight milk demands? Our night weaning guidance is there when the timing’s right. From cot-to-bed transitions to calming co-sleeping chaos or tackling early risers, we bring solutions. Frequent night wakes and catnaps? We handle those too. Let’s reclaim your nights and bring harmony to your days—because every family deserves restful sleep.
What our well rested parents say
Helena & baby Arthur 5 months old
Kate was excellent to work with. She was very attentive and responded very quickly.
She did an in-depth sleep assessment and provided lots of resources to follow and refer to for each nap.
She showed genuine interest and care in helping myself and my baby with sleep. I genuinely feel like I learned some useful tips and tricks through this experience.
Thanks Kate!
Jemima & Baby Louella 16 Months Old
Kate was so amazing! She tailored her advice to exactly what we needed and wanted for our family.
Kate was encouraging all the way through and made me feel empowered and confident in my approach. My baby sleeps through the night and resettles herself all thanks to Kate!
I was able to help my baby in a gentle way that worked for us.
Thank you,
Hayley & Baby Lila 5.5 Months Old
Cannot recommend highly enough! I had a baby that slept like a dream first time around, then our second came along.
Same routines same settling techniques and she just wouldn't sleep.
Katie was amazing!
Bub is now sleeping and everyone is more settled, happy and able to enjoy our time together just that little bit more.